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    1000 Duke Street | Alexandria, VA 22314
    drmaytorena@gmail.com | 703-519-6770

  • Dr. Susan C. Maytorena

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    Is Meditation for Me?

    July 6, 2018

    As beautiful and joyous as life can be, it can also be plain ol’ stressful. Whether it’s hefty mortgage payments, killer commutes, or bosses who don’t give us the credit we deserve, stress can come at us from all different angles. Surveys have uncovered some pretty disturbing statistics about stress. 33% of people feel they […]

    Read More

    Is Meditation for Me?

    As beautiful and joyous as life can be, it can also be plain ol’ stressful. Whether it’s hefty mortgage payments, killer commutes, or bosses who don’t give us the credit we deserve, stress can come at us from all different angles. Surveys have uncovered some pretty disturbing statistics about stress. 33% of people feel they […]

    Filed Under: General

    I Am Thrilled to Announce That I Now Offer Teletherapy!

    May 18, 2018

    Video therapy (also known as teletherapy or telehealth) is simply psychotherapy conducted over the internet, usually via videoconferencing. Using a secure, HIPPA compliant platform, video therapy allows you to attend psychotherapy sessions from anywhere you have access to a computer or mobile device. Research shows that therapy via video conferencing can be just as effective […]

    Read More

    I Am Thrilled to Announce That I Now Offer Teletherapy!

    Video therapy (also known as teletherapy or telehealth) is simply psychotherapy conducted over the internet, usually via videoconferencing. Using a secure, HIPPA compliant platform, video therapy allows you to attend psychotherapy sessions from anywhere you have access to a computer or mobile device. Research shows that therapy via video conferencing can be just as effective […]

    Filed Under: Uncategorized

    Postpartum Anxiety Might Be Even More Common Than PPD

    July 28, 2017

    Such a helpful article to spread awareness about Postpartum Anxiety. The line between “normal” new parent anxiety and Postpartum Anxiety is often a hard one to discern.

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    Postpartum Anxiety Might Be Even More Common Than PPD

    Such a helpful article to spread awareness about Postpartum Anxiety. The line between “normal” new parent anxiety and Postpartum Anxiety is often a hard one to discern.

    Filed Under: Uncategorized

    Tips for a Good Night’s Sleep

    July 13, 2017

    Most people know the basics of practicing good sleep hygiene: limit caffeine and alcohol, avoid late night eating, exercise, follow a bedtime routine, and establish a setting conducive to sleep (e.g., a dark, quiet, cool room without screens and other electronics). If you are one of the millions of people, however, who have followed those […]

    Read More

    Tips for a Good Night’s Sleep

    Most people know the basics of practicing good sleep hygiene: limit caffeine and alcohol, avoid late night eating, exercise, follow a bedtime routine, and establish a setting conducive to sleep (e.g., a dark, quiet, cool room without screens and other electronics). If you are one of the millions of people, however, who have followed those […]

    Filed Under: Uncategorized

    Using Mindfulness to Alleviate Stress and Anxiety

    March 17, 2017

    Susan C. Maytorena, Ph.D., PLC You know the feeling. The worry about that comment your boss made. The intense fear as you prepare to take that flight tomorrow. The panic that comes on, seemingly out of nowhere. The headache that won’t go away when you think about that mountain of overdue tasks. Maybe you are […]

    Read More

    Using Mindfulness to Alleviate Stress and Anxiety

    Susan C. Maytorena, Ph.D., PLC You know the feeling. The worry about that comment your boss made. The intense fear as you prepare to take that flight tomorrow. The panic that comes on, seemingly out of nowhere. The headache that won’t go away when you think about that mountain of overdue tasks. Maybe you are […]

    Filed Under: Uncategorized

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    Susan C. Maytorena, Ph.D., PLC

    703-519-6770
    drmaytorena@gmail.com

    1000 Duke Street
    Alexandria, VA 22314

    Contact Dr. Maytorena

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    By submitting this form via this web portal, you acknowledge and accept the risks of communicating your health information via this unencrypted email and electronic messaging and wish to continue despite those risks. By clicking "Yes, I want to submit this form" you agree to hold Brighter Vision harmless for unauthorized use, disclosure, or access of your protected health information sent via this electronic means.

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    drmaytorena@gmail.com | 703-519-6770

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