Mindfully Treating You
Welcome
Thank you for visiting my site. Since you are here, you are probably looking for ways to address some area in your life that has become difficult. Perhaps you are aware that anxious or sad feelings have been keeping you from feeling and being your best. Maybe something about one or more of your relationships is unsatisfying. If so, psychotherapy with a skilled, compassionate psychologist can help. As an experienced licensed clinical psychologist, I provide psychotherapy aimed at helping you to take charge of your life. Please feel free to contact me to learn more about how we might work together to help you meet your goals.
Featured Services
Anxiety Treatment
Treating anxiety can be tricky. Even though you “know” there is nothing to worry about it, your mind and body just won’t cooperate. Treating anxiety usually takes more than just talking about it. I will help you move beyond talking about and towards facing your fears.
Cognitive Behavioral Therapy for Insomnia
Cogntive Behavioral Treatment for Insomnia (CBT-I) is a brief but highly effective treatment for insomnia. Extensively researched, it combines our knowledge of the science of sleep and the most effective cognitive behavioral interventions.
Individual Psychotherapy
In a supportive, confidential, and collaborative space, explore your thoughts and feelings, develop effective solutions to your problems, and make lasting change.
Contact Me
Interested in working together? Fill out some info and I will be in touch shortly.