Video therapy (also known as teletherapy or telehealth) is simply psychotherapy conducted over the internet, usually via videoconferencing. Using a secure, HIPPA compliant platform, video therapy allows you to attend psychotherapy sessions from anywhere you have access to a computer or mobile device. Research shows that therapy via video conferencing can be just as effective […]
Video therapy (also known as teletherapy or telehealth) is simply psychotherapy conducted over the internet, usually via videoconferencing. Using a secure, HIPPA compliant platform, video therapy allows you to attend psychotherapy sessions from anywhere you have access to a computer or mobile device. Research shows that therapy via video conferencing can be just as effective […]
Such a helpful article to spread awareness about Postpartum Anxiety. The line between “normal” new parent anxiety and Postpartum Anxiety is often a hard one to discern.
Such a helpful article to spread awareness about Postpartum Anxiety. The line between “normal” new parent anxiety and Postpartum Anxiety is often a hard one to discern.
Most people know the basics of practicing good sleep hygiene: limit caffeine and alcohol, avoid late night eating, exercise, follow a bedtime routine, and establish a setting conducive to sleep (e.g., a dark, quiet, cool room without screens and other electronics). If you are one of the millions of people, however, who have followed those […]
Most people know the basics of practicing good sleep hygiene: limit caffeine and alcohol, avoid late night eating, exercise, follow a bedtime routine, and establish a setting conducive to sleep (e.g., a dark, quiet, cool room without screens and other electronics). If you are one of the millions of people, however, who have followed those […]
Susan C. Maytorena, Ph.D., PLC You know the feeling. The worry about that comment your boss made. The intense fear as you prepare to take that flight tomorrow. The panic that comes on, seemingly out of nowhere. The headache that won’t go away when you think about that mountain of overdue tasks. Maybe you are […]
Susan C. Maytorena, Ph.D., PLC You know the feeling. The worry about that comment your boss made. The intense fear as you prepare to take that flight tomorrow. The panic that comes on, seemingly out of nowhere. The headache that won’t go away when you think about that mountain of overdue tasks. Maybe you are […]
Susan C. Maytorena, Ph.D., PLC 1. Talk It Out: Talking through what’s bothering you can have numerous advantages. The very act of knowing someone cares enough to listen often provides relief. Additionally, talking through your worries can help you develop perspective. You might see that the problem is not as big as it feels, or […]
Susan C. Maytorena, Ph.D., PLC 1. Talk It Out: Talking through what’s bothering you can have numerous advantages. The very act of knowing someone cares enough to listen often provides relief. Additionally, talking through your worries can help you develop perspective. You might see that the problem is not as big as it feels, or […]
