Many of us suffer from occasional bouts of sleeplessness, especially during times of stress or illness. However, if you struggle to find sleep on a regular basis, continually feel the negative impact of a sleepless night on your daytime mood and activities, or worry about whether you will ever sleep “normal” again, Cognitive Behavioral Therapy for Insomnia (CBT-I), offers hope for you. CBT-I is a brief but highly effective treatment for insomnia. Extensively researched, it combines our knowledge of the science of sleep and the most effective cognitive behavioral interventions. Please contact me to find out more about how CBT-I may be able to help you.