Many of us suffer from occasional bouts of sleeplessness, especially during times of stress or illness. However, if you struggle to find sleep on a regular basis, continually feel the negative impact of a sleepless night on your daytime mood and activities, or worry about whether you will ever sleep “normal” again, Cognitive Behavioral Therapy for Insomnia (CBT-I), offers hope for you. CBT-I is a brief but highly effective treatment for insomnia. Extensively researched, it combines our knowledge of the science of sleep and the most effective cognitive behavioral interventions. I will guide you through this treatment so that you can sleep again!