I provide psychotherapy services to adolescents and adults in a supportive, confidential, and collaborative environment. Using techniques proven to be effective, I will work with you to develop a plan of action that not only provides relief now, but gives you the tools to make changes that last a lifetime. Having been trained and practiced in several different psychotherapy styles, I draw upon the best methods of each style to best help you. I have a special interest in incorporating recent advances in mindfulness research into more traditional psychodynamic and cognitive-behavioral methods.
I specialize in providing psychotherapy for anxiety disorders, to include:
- Generalized Anxiety Disorder
- Excessive Worry
- Obsessive Compulsive Disorder
- Panic Attacks
- Post-Traumatic Stress
- Social Anxiety
- Phobias
Because anxiety difficulties frequently impact or are impacted by other life concerns, I also work extensively in the following areas:
- Depression
- Insomnia
- Relationship Difficulties
- Reproductive/Fertility Issues
- Pregnancy and Post-Partum
- Women’s Issues
- Self Esteem
- Grief and Loss
- Stress Management
To help you find the best therapist for your unique needs, I offer a free consultation over the telephone. Please contact me to learn more.