I provide psychotherapy services to adolescents and adults in a supportive, confidential, and collaborative environment. Using techniques proven to be effective, I will work with you to develop a plan of action that not only provides relief now, but gives you the tools to make changes that last a lifetime. Having been trained and practiced in several different psychotherapy styles, I draw upon the best methods of each style to best help you. I have a special interest in incorporating recent advances in mindfulness research into more traditional psychodynamic and cognitive-behavioral methods.

I specialize in providing treatment for anxiety disorders, to include:

• Generalized Anxiety Disorder

• Excessive Worry

• Obsessive Compulsive Disorder

• Panic Attacks

• Post-Traumatic Stress

• Social Anxiety

• Phobias

Because anxiety difficulties frequently impact or are impacted by other life concerns, I also work extensively in the following areas:

• Depression

• Insomnia

• Relationship Difficulties

• Reproductive/Fertility Issues

• Pregnancy and Post-Partum

• Women’s Issues

• Self Esteem

• Grief and Loss

• Stress Management